
Gildas Parfait Diamoneka
Administrateur
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Ingredients
- 1 lb. linguine, cooked according to package instructions
 - 1 lb. large shrimp, peeled and deveined
 - 15 pieces mussels, cleaned
 - 12 pieces clams
 - 1/2 lb. bay scallops
 - 1/2 cup chopped plat leaf parsley
 - 1 small yellow onion, minced
 - 1 teaspoon minced garlic
 
Nutrition
| Amount Per Serving | Total | Daily Value | 
|---|---|---|
| Cholesterol | 210mg | 70% | 
| Sodium | 2160mg | 90% | 
| Protein | 52g | 25% | 
| Dietary Fiber | 4g | 16% | 
| Sugar | 25g | 8% | 

									
										



